In Your Corner
Health & Wellness Coaching
A Coach, Not a PDF.
Personalized training, nutrition education, recovery guidance, and accountability built around your goals, schedule, and real life. Your plan adjusts as you do.
100% cash-pay · 100% virtual · no cookie-cutter plans
In Your Corner
Sound Familiar?
You're Doing Everything Right. So Why Isn't It Working?
Constant fatigue — dragging by 3pm no matter how much you sleep
Weight that won't move, no matter what you cut out
Every plan falls apart the second life gets busy
Progress in the gym or your sport has stalled out
Nutrition or digestion habits that feel difficult to manage consistently
You do not need another rigid plan.
You need a clear system, ongoing feedback, and adjustments that fit your actual life.
Why Asylum
What Makes This Different
No fad diets. No influencer templates. No guessing.
01
Decisions Over Guesswork
We use your goals, schedule, habits, training, recovery, and progress data to make smarter coaching adjustments.
02
A Coach, Not a PDF
Real one-on-one access to a coach who knows your history. Weekly video breakdowns, day-to-day messaging, and a plan that gets adjusted — not handed to you once and forgotten.
03
Built Around Real Life
Life goes through seasons. Your plan is expected to flex with yours — accountability that holds through the busy stretches, not just when things are easy.
"It's not easy, but it is simple."
The Process
How Coaching Works
From your first consult to your first weekly check-in.
1
See If Coaching Is a Fit
Answer a few quick questions about your goals, challenges, and timeline — then book your free coaching consult immediately.
2
Onboarding
Most clients complete onboarding and their kickoff within the first week. Sign agreements and complete a detailed questionnaire for your coach.
3
Your Coach Builds Your Starting Plan
Nutrition, training, and supplementation built around your labs, history, and goals — not a template.
4
Live Kickoff Call
A 1-on-1 video session with your coach to walk through your plan and answer your questions.
5
Weekly Check-Ins
Submit your progress each week and get a personal video breakdown from your coach with any adjustments for the week ahead.
Real Results
What Coaching Actually Looks Like
BEFORE PHOTO
AFTER PHOTO
Client Story
Mom's Transformation
190→160lbs
12weeks to first shift
1+year maintained
She was overweight, tired all the time, and out of energy by 3pm. We started with labs and a flexible nutrition plan — the only requirement was 10,000 steps a day, no gym needed. She lost almost 20 lbs on that alone.
After 3 months, we introduced training and made small weekly adjustments. She's held her results for over a year since, and her body composition keeps improving even without further weight loss.
Results are individual and vary by person. Coaching is not a guaranteed weight-loss or transformation program.
Pricing
Choose the Level of Commitment That Fits You
Ready now? Start below. Want help choosing? Complete the short application
and book your consult.Pay-As-You-Go
$300/4 wks
Cancel anytime
- 1-on-1 coach access
- Custom nutrition & training plan
- Weekly check-ins
Recommended
3-Month
$275/cycle
3 cycles · save $25/cycle
Best starting point for most clients — enough time to build consistency, collect useful feedback, and make meaningful adjustments.
- Everything in Pay-As-You-Go
- Lower per-cycle rate
- Enough time to see real momentum
6-Month
$250/cycle
6 cycles · save $50/cycle
- Everything in 3-Month
- Deeper discount
- Built for real, lasting change
Best Value
Annual
$225/cycle
13 cycles · or $2,600 paid upfront ($200/cycle)
- Our lowest per-cycle rate
- Full year of coaching
- Prepay for our deepest discount
Start with secure checkout, then complete onboarding. Longer commitments come with a transparent early-cancellation repricing policy, reviewed with you before you sign up — no surprises. 100% cash-pay, no insurance needed.
Not Sure Yet?
See If Coaching Is a Fit
Answer a few questions about your goals, challenges, and timeline. If we can help, you'll be able to book a free coaching consult immediately.
Proof, Not Promises
Real Client Transformations
Every photo here is an actual Asylum coaching client. Click any photo for a closer look.
Client photos used with permission only. Results are individual and vary by person.
Questions
Frequently Asked Questions
Coaching starts at $300 per 4-week cycle. Longer commitments — 3-month, 6-month, and a 52-week annual option — lower your per-cycle rate, and paying a full year upfront unlocks our deepest discount.
You’ll receive confirmation and onboarding instructions immediately. If we have not spoken before you enroll, we will contact you within 24 hours to confirm your goals and guide you through the next steps. You’ll then complete your onboarding questionnaire, schedule your kickoff call, receive your personalized starting plan, and begin weekly check-ins and adjustments.
No — pay-as-you-go is available at $300 per 4-week cycle, cancel anytime. Longer commitments simply reduce your rate if you know you're in it for the long haul — see the next question for exactly what happens if you cancel one early.
Yes. You may cancel at any time. If you cancel a commitment plan before the commitment period is complete, the completed billing cycles will be recalculated at the standard Pay-As-You-Go rate of $300 per 4 weeks. You will be charged the difference between the discounted commitment rate and the standard rate for the cycles already completed. No additional future cycles will be billed after cancellation.
Coaching is fully virtual. Your plan lives in one centralized place you can reference anytime, plus a weekly video check-in and day-to-day access to your coach.
George is currently our coach, so you'll be working directly with him. As our coaching team grows, we'll match you with the coach who's the best fit for your goals and personality.
One-on-one access to a personal coach you can reach day to day, plus a nutrition, training, and supplementation plan built around your current status and goals — adjusted week to week based on your check-ins.
No — coaching is individualized support and accountability. Results vary by person; we don't guarantee specific outcomes or timelines.
Missing a check-in won't get you removed from coaching, but it can affect your results — your coach relies on your feedback to keep your plan on track for your goals.
Asylum isn't cookie-cutter programming. We factor in labs and client feedback around sleep, GI symptoms, energy, and recovery, along with tracked data when you're willing to log it. Our coaches bring medical knowledge backgrounds combined with hands-on coaching experience.
Asylum operates on a 100% cash-pay basis across every service we offer, including coaching — insurance isn't billed or accepted. That keeps your plan built entirely around your goals and data, not around what an insurance code requires it to look like.
Get Started
Stop Guessing. Start With a Plan.
Not sure where to start? Apply in under 90 seconds and tell us where you're at. No pressure, no cookie-cutter pitch — just a real conversation about what you're chasing.
See If Coaching Is a Fit
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